Meditation for Self-Esteem

Meditation for Self-Esteem

How we view ourselves at the beginning and end of every day is a huge factor for our self-esteem and mental health. How we view ourselves, our beliefs, and our self-worth is a driving force behind our positive and negative feelings. Unfortunately, in today’s society,...
Meditation for Working Out

Meditation for Working Out

Meditation for Working Out Written by lula  Guided Meditation | Personal Development  0 Comments(s)  December 23, 2021 [/et_pb_column] [/et_pb_section] Where Meditation Improves Your Workout Routine With meditation, you’ll find improvements across numerous elements...
Meditation to Quit Smoking

Meditation to Quit Smoking

The path to quitting smoking is a long and winding journey. There are typically numerous failed attempts coupled with just a cigarette here and there, but before you know it, you’ve cut down, but you’re still smoking. It’s time to take the next step and commit. You...
Affirmations For Depression

Affirmations For Depression

The human brain makes over 50,000 thoughts every day. That’s nearly 3,000 thoughts every minute. As we go about our day, it’s impossible to manage all of these thoughts. So our subconscious mind steps in and filters out the high-priority, the essential, and the...
Affirmations For Positive Thinking

Affirmations For Positive Thinking

The Power of Positive Affirmations for Positive Thinking We’ve all experienced at least one moment in our lives where we wanted to be happy and confident but our subconscious mind had other thoughts. The negative thoughts crept in when there was no reason for them to...