Listening to music has been proven to help transport your mind to a relaxed, meditative state. When you listen to upbeat, positive music, your overall mood is quickly swayed to become just that. The same can be said for listening to something of the opposite nature. Your mood can sway down the negative spectrum and take you to a place you’re trying to crawl out of for the rest of the day.
Music is an extremely powerful tool that we humans have been using for hundreds of years to change our mood and help us relax. But music isn’t just for affecting our mood, it’s great for studying, relaxing, and meditating.
Meditation and music go hand in hand. Meditative benefits include lowering the stress hormone cortisol and helping rewire the brain with positive emotional qualities. Music has been proven to have the same impact. While it’s always been said to meditate in a quiet, calm place, maybe the best thing you can do to improve your meditation practice is to throw on a pair of headphones and listen to your favorite artist.
Meditation and Music Health Benefits
Meditation has shown to have positive effects on the heart as it helps alleviate stress from your daily life. With less mental and physical stress, the less pressure you put on your heart. Meditation helps reduce cardiovascular risk by slowing down your heart rate, decreasing your blood pressure, lowering your adrenaline, and decreasing your stress hormone cortisol.
A good night’s sleep is something everyone is always yearning for. Often times it’s the first thing someone says in the morning, “I slept terribly last night”. You can help change that pattern by implementing meditative practices. This includes breathing techniques, listening to calming music, practicing visualization, and clearing your mind to reduce stress.
Every day we have over 50,000 thoughts that our brain processes. This taxing repetition can become exhausting for some as you have so much on your mind. Meditative music can help increase clarity, improve memory loss, and cognitive performance.
Improve Your Mood
We all like to feel good. Listening to meditative music helps release dopamine, a brain chemical that is released when pleasure, reward, and calmness are experienced. Experiencing life in a better mood is something nearly everyone strives for but struggles to do.
Anxiety is something that we all live with. It’s just a matter of how much it affects us and how much we allow it to. Meditation and music help decrease anxiety levels and provide a sense of clarity, calmness, and comfortability.
Music and Meditation – A Healthy Pair
We humans have been creating and enjoying music for hundreds of years. It was incorporated into spiritual rituals and still is to this day. It helps provide a unification of the mind, body, and spirit. It helps us focus on the present and distract us from other realities that we may be afraid of or running from.
Music allows us to forget our troubles and be. We can be present in ourselves and focus on the rhythm, lyrics, the vibration, the feeling music makes us feel. It allows us to be hyper-present and feel as if nothing else matters in the world to us. The same purpose meditation has.
How to Implement Music to Meditate
Find Something Relaxing
The music itself doesn’t have to necessarily be relaxing, but something like it may be what you need. Trance, techno, or other of that sort without lyrics is often used as it is only notes and vibrations rather than lyrics and changing tones.
The meditation music you choose should help you be comfortable and be present. You don’t want to listen to something that you can sing along to, fall asleep to, or get hyped up to run through a brick wall. You want to relax and focus on yourself!
Getting into a comfortable position can be the key differentiating factor for some people to have a successful meditative session. While most people think sitting cross-legged is necessary, it’s completely up to you. The most important element is that you find a position you won’t fall asleep in. You won’t want to lie on your back, you might want to sit in a chair, sit on the floor, rest your head in your hands. Get comfortable, relax, and transport yourself deep into your mind.
Focus on the Music
Allow the music to overtake your body. You want to feel as if you are weightless and floating through every note and vibration you hear. Kick out negative thoughts and feelings and feel present. Focus on the music and align yourself.
Repeat, Repeat, Repeat
The key to successful meditation is practice. After one session you may not feel anything. After a week of practice, the same may be said. Although your conscious self may not feel anything, your subconscious and unconscious mind are taking notes and changing. Meditation is about the deeper level of our consciousness and it can take longer for some to feel the effects on a daily level. Just know that it’s working and it takes dedication and practice.
Here to Help Get Started
In this meditation music, you’ll find that by listening to it while meditating, your guided meditation session will be more impactful and meaningful. You’ll feel calmer, more in-tune with yourself, and more relaxed. The goal isn’t to completely alleviate anxiety, that’s impossible, but to reduce it so it’s like a light breeze in the summer. It passes by inconsequently.
Our goal at Theta GMS (Guided Meditation and Suggestion) is to help people access their unconscious minds to plant better ideas and beliefs that align with their hopes, goals, and dreams.
We provide multiple different types of sessions, including meditation for anxiety, depression, addiction, weight loss, self-sabotage, PTSD, and more.
Contact us today to learn more about Theta GMS.