Life comes at us in hundreds, thousands of different ways. Many of us go through life just trying to figure out what our next career move will be. What is the secret to success? While we’re always looking for external answers, we often neglect to look towards ourself to see what we truly want. Personal …
Common Stressors In our brain, the amygdala (pronounced ay-myg-da-la) is the driving force behind our processing of fearful and threatening stimuli. Only the size of two peanuts, this portion of our brain is the regulator for our stress and fear to either keep us calm or send us into panic mode. When triggered, the amygdala …
If your appearance carries more weight than you’d like, you are not alone. When we feel sad or depressed, one of the most common actions taken to fill the empty void is by eating food. That’s why the term “comfort food” exists. It’s food that helps you feel comfortable, warm, and safe. And in the …
Money is often referred to as the root of all evil. Also referred to as one of the most stressful things we have to manage in our lives. With roughly 72% of Americans feeling stressed about money at least once a month, money is always on our minds. It would be great to wake up …
We all have goals, and whether they’re large or small, we know that in order to achieve them, sacrifices must be made. These goals motivate us to strive to be the best we can be even when obstacles present themselves. But as we dig deeper and deeper inside ourselves to find the motivation to …
How we view ourselves at the beginning and end of every day is a huge factor for our self-esteem and mental health. How we view ourselves, our beliefs, and our self-worth is a driving force behind our positive and negative feelings. Unfortunately, in today’s society, low self-esteem is far too common as influencers and …
Where Meditation Improves Your Workout Routine With meditation, you’ll find improvements across numerous elements of your body. Increased Stamina Burnout and fatigue can set in during workouts. You’re pushing yourself to the limit, which is good!, but to get the most out of your workout stamina is needed. Meditation helps increase your stamina …
The path to quitting smoking is a long and winding journey. There are typically numerous failed attempts coupled with just a cigarette here and there, but before you know it, you’ve cut down, but you’re still smoking. It’s time to take the next step and commit. You can do it! Smoking is an addiction triggered …
Stock trading is a game that’s not for the faint-hearted. Whether you’re just getting started or have been in the trade for a lifetime, there’s always something new to learn. But the most important thing to keep in mind is that you won’t always make money. While some professionals may throw their weekly earnings …
Stock trading is a game that’s not for the faint-hearted. Whether you’re just getting started or have been in the trade for a lifetime, there’s always something new to learn. But the most important thing to keep in mind is that you won’t always make money. While some professionals may throw their weekly earnings …
