Meditation to Control Anger
Feeling angry now and then is a normal part of life. Usually, anger is a result of feeling frustrated, insulted, deceived, or when under attack. For many, anger is a natural reaction that passes quickly. In some instances, however, it can become a difficult emotion to control.
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing as it can provide a pathway to express negative feelings or motivate you to find solutions to problems. However, excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health. This heightens the importance of controlling your anger before it controls you.
Today is the day you can take back control of your feelings so you can fully control your anger. With GMS™, you will change into the confident person you desire to be and become successful. You will see a difference in how you feel and the way people see you. You will control your anger TODAY.
What is GMS™
The way we think and what we constantly think about determines what we achieve and fail to achieve throughout our daily lives. Most of us believe we are consciously in charge of our thoughts, but this is far from the truth. According to cognitive neuroscience, our decisions, actions, emotions and behavior depend on the 95% of brain activity that is unconscious, which is influenced by our past conditioning, experiences as well as of the collective cultural mind-set we inherited.
GMS is quite simple, through meditation one enters into a deeper state of suggestibility. Once in this state, Guided Meditation and Suggestion is used to influence emotional, behavioral, and cognitive change to align with your personal goals.
The GMS technique is derived and influenced from using a combination of theories.
What To Expect
In a Session
- You will be anonymously assigned an instructor.
- You will discuss your expectations, goals, and intentions.
- You will be guided into a meditative state of relaxation for higher suggestibility.
- You will be given tasks to complete at home, between sessions.
- You will be taught self techniques to help continue you on your journey outside of sessions and long after sessions are over.
PLEASE NOTE : It is very important for us to gather as much important information about you as you are willing to give. Confidentiality is our number one priority and at Theta we understand the information you share with us is personal, privileged communication that will be kept completely anonymous and private.