Do You Need Change
In Your Life?
If you suffer from specific phobias or fears, GMS™ (Guided Meditation and Suggestion) is a an effective solution for you. At Theta, we provide a unique, effective solution to help individuals overcome these obstacles.
Meditation For Phobias & Fears
It’s calming to know that you can overcome fears and phobias with hypnosis because anxieties are extremely common. More than 11% of people will experience a simple phobia at some point in their lives. With a long list including elevators, spiders, birds, heights, dentists, and open spaces, there is nothing we can’t develop anxiety or phobias about.
But you’re not doomed to be stuck with them forever!
Happily, GMS provides an extremely effective cure as it provides the opposite of anxiety – deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and ‘updating’ the brain with a new, more realistic response. GMS provides long lasting results that will help you break free from your phobias and fears!
What is GMS™
The way we think and what we constantly think about determines what we achieve and fail to achieve throughout our daily lives. Most of us believe we are consciously in charge of our thoughts, but this is far from the truth. According to cognitive neuroscience, our decisions, actions, emotions and behavior depend on the 95% of brain activity that is unconscious, which is influenced by our past conditioning, experiences as well as of the collective cultural mind-set we inherited.
GMS is quite simple, through meditation one enters into a deeper state of suggestibility. Once in this state, Guided Meditation and Suggestion is used to influence emotional, behavioral, and cognitive change to align with your personal goals.
The GMS technique is derived and influenced from using a combination of theories.
At Theta, we are here only as guides to help facilitate rapid unconscious change within yourself. We provide you with the tools and methods specifically tailored to you to help you reprogram your unconscious mind. We believe all that you achieve, as well as the breakdowns in achievement, is the direct result of your thoughts and how you use them. The power of true change comes from within.
GMS is a powerful tool with diverse applications that can be paired with a healthy lifestyle and complementary to conventional medicine. The following is a list of our common applications but not limited to other areas that may interest your specific needs.
What To Expect
In a Session
- You will be anonymously assigned an instructor.
- You will discuss your expectations, goals, and intentions.
- You will be guided into a meditative state of relaxation for higher suggestibility.
- You will be given tasks to complete at home, between sessions.
- You will be taught self techniques to help continue you on your journey outside of sessions and long after sessions are over.
PLEASE NOTE : It is very important for us to gather as much important information about you as you are willing to give. Confidentiality is our number one priority and at Theta we understand the information you share with us is personal, privileged communication that will be kept completely anonymous and private.