Meditation For Personal Development
We often traverse through life wondering exactly what the secret to success is, happiness or love. What people often find themselves searching for is a secret formula to help them achieve all of their goals. With Theta’s GMS™, we provide a combination of multiple elements that allows individuals to build on their strengths to become the best version of themselves.
Personal development is something that will get you closer to reaching your desired goals, that is for sure. By aiming to become the very best version of yourself, you will unlock doors that you didn’t even know existed.
Guided Meditation and Suggestion can help you make progress in any area where you would like to act more effectively and purposefully, such as emotional management, personal effectiveness, increased productivity, creativity, improved optimism, and positive mindsets which all lead to your personal development.
What is GMS™
The way we think and what we constantly think about determines what we achieve and fail to achieve throughout our daily lives. Most of us believe we are consciously in charge of our thoughts, but this is far from the truth. According to cognitive neuroscience, our decisions, actions, emotions and behavior depend on the 95% of brain activity that is unconscious, which is influenced by our past conditioning, experiences as well as of the collective cultural mind-set we inherited.
GMS is quite simple, through meditation one enters into a deeper state of suggestibility. Once in this state, Guided Meditation and Suggestion is used to influence emotional, behavioral, and cognitive change to align with your personal goals.
The GMS technique is derived and influenced from using a combination of theories.
What To Expect
In a Session
- You will be anonymously assigned an instructor.
- You will discuss your expectations, goals, and intentions.
- You will be guided into a meditative state of relaxation for higher suggestibility.
- You will be given tasks to complete at home, between sessions.
- You will be taught self techniques to help continue you on your journey outside of sessions and long after sessions are over.
PLEASE NOTE : It is very important for us to gather as much important information about you as you are willing to give. Confidentiality is our number one priority and at Theta we understand the information you share with us is personal, privileged communication that will be kept completely anonymous and private.