Do You Need Change

In Your Life?

At Theta, We utilize GMS™ (Guided Meditation and Suggestion) to access the unconscious to program new responses, thoughts, attitudes, behaviors and or feelings that align with ones personal goals.

Theta Guided Meditation & Suggestion

What is GMS™

We’d all like to think that our actions and reactions are a result of logical thought process but this is far from the truth. Suggestion influences our thinking far more than logic itself, consciously or unconsciously our thinking is influenced by our past conditioning and experiences and attitudes

GMS is quite simple. Through meditation, the unconscious enters into a deeper state of suggestibility. Once in this state, the instructor uses suggestion to influence emotional, behavioral & cognitive change that falls in line with the client’s personal goals.

The GMS technique draws influence from a range of theories and combines them.  The theories involved include:











How Does

Theta Work?

All of our sessions are specifically tailored to our clients  goals. At Theta, we are here only as guides to help facilitate rapid unconscious change within yourself by providing new ways of thinking and providing you with the tools and methods that will help you retrain the mind, to process thoughts in a healthy precise way to help you reach whatever goals you may have. We believe all that you can achieve and all that you fail to achieve is the direct result of your thoughts and how you use them. The power of true change comes from within.

How Theta Works

Treatment Areas

GMS is a powerful tool with diverse applications. Paired with a healthy lifestyle and complementary to conventional medicine. The following is a partial list of applications. Inquire about other areas that trouble you.

Theta For Anxiety & Depression

Anxiety / Depression

A wish to be happier is the most common entry point into meditation. In this class, Meditation Breaks will provide a road map to happiness through meditation techniques focused on reducing anxiety, combating general unhappiness, and recognizing your true potential for contentment. 

Theta For Self Esteem Issues

Self Esteem Issues

GMS can help you transform a lack of self-esteem into inner confidence and self-belief by deleting the old programs of self doubt and replacing with ..

Theta For "Addictions"


Cigarettes, vaping, cannabis, food, shopping, gambling, biting & other compulsive habits. With many of meditation’s benefits, it is clear it can be ideal for substance abuse relief to combat symptoms of withdrawal, triggers, and cravings.

Theta For Weight Loss

Weight Loss

When you’re under a lot of stress, it’s easy to develop less than ideal eating habits and an unhealthy relationship with food. Through meditation, you can find balance with food and help put 2020 behind you

Theta For Self Sabotage

Self Sabotage

GMS is superb in creating new habits that will lead the way

Theta For PTSD


GMS is superb in creating new habits that will lead the way

What To Expect

In a Session

you will be assigned an instructor the session will be anonymous meaning no video only voice.

  • You will go over your expectation and goals with the instructor
  • You will be guided into a meditative state of relaxation for higher suggestibility

Often sessions will begin with a discussion between you and the instructor. You will talk about what it is you’re after, your problem and what you’d like to gain from GMS. Together you’ll look at the issue, how you experience it and how it affects your life. Next, you’ll work towards a personal programme, tailored to you and your individual experience.

The number of sessions you need will depend on you and your situation. You may get what you need after just one session, while others may need three, four, six or 10 sessions.

You will also be given tasks to complete at home, between sessions. 

You will be taught self techniques, to help you continue treatment outside of sessions and long after treatment is over.

How Theta Works


Ready to Make a Change?

For GMS to work, YOU have to WANT IT to work. If you really want it to work… If you really want the change you’re looking for… It will work beautifully for you!

Now I’ll ask you to pay close attention for a moment, because what I have to say next is critically important and could save you from yet another failure in resolving your problem:

UNLESS YOU ARE 100% COMMITTED to achieving your goal, DON’T WASTE YOUR MONEY on GMS™, because there’s not a thing we, or any other person, can do for you.